1:1 Online Nervous System Reset

Deep rest + regulation (50 min | Zoom)

If your system feels ‘on’ all the time, this is for you.

Think of it as a micro retreat from home - a space to unplug from work, parenting, relationships, responsibility… all of it and drop into deep rest you usually only feel after a massage or a yoga class.

The difference?

You don’t have to drive anywhere or “re-enter” the world straight away. You’re already home, which means the shift can land - and integrate - at a deeper level.

Each session is completely unique and personalised. We’ll work with what your nervous system needs on the day.

What’s included

• 50-minute 1:1 session (zoom)

• Guided Yoga Nidra recording (download)

• Personalised mantra

What to expect

• Settling in + intention a short check in to acknowledge what you’re carrying and what you want to shift

• Guided rest + regulation a tailored and interactive practice with space to rest and receive

• Grounding + integration so the regulation doesn't fade once you return to everyday life

What we may draw from

Yoga philosophy • somatic stretching • meditation • breath work / pranayama • energy healing • emotional freedom technique • auto-suggestion + mantra

This is for you if you’re…

• carrying work stress you can’t turn off

• in parenting depletion and running on empty

• holding relationship tension and emotional heaviness

• stuck in responsibility mode with no off-switch

• scrolling/numbing because real rest feels out of reach

• struggling to sleep deeply or switch your mind off at night

You’ll leave feeling

Softer in your body. Quieter in your mind. Steadier in your energy.
Like you can finally exhale.

Where + when

Online via Zoom. Please contact me to confirm timezones prior to booking.