A candlelit class to slow down and tune in.
A gentle space to soften, release, and reconnect.

You’re invited to a grounding Friday night experience on Gubbi Gubbi Country - subtle stretching, soothing sound, and guided Yoga Nidra (Yoga Sleep) experienced in a heritage hall that’s held the Buderim community for over 100 years.

This hour-long session offers the essence of Pause — designed to regulate your nervous system, quiet your thoughts, and reset and refresh you without needing to escape your life, fix yourself, or push through one more thing.

🌀 Expect:
• Candlelight + low, warm lighting
• 432Hz music to support deep rest
• Gentle stretches + full-body stillness
• Guided Yoga Nidra to carry you into calm

Whether you're closing a big week or simply longing to exhale, TYS – Pause offers a place to land. Supported. Spacious. Surrender.

✨ Details:

🧘‍♀️ Angelique de Gruchy
📍 St Mark’s Anglican Church Hall – Buderim
🕒 6:00pm – 7:00pm (arrive 5:45pm)
📅 Friday 20th Feb 2026
💸 $33 Prepaid | $44 Door (cash only)

BYO mat, blanket, pillow + water bottle