Rest + Relaxation in Real Time

A candlelit class to slow down and tune in.
A gentle space to soften, release, and reconnect.

You’re invited to a grounding Friday night experience on Gubbi Gubbi Country - subtle movement, soothing sound, and guided Yoga Nidra delivered in a heritage hall that’s held the Buderim community for over 100 years.

This hour-long session offers the essence of Pause — designed to regulate your nervous system, quiet your thoughts, and leave you feeling more like yourself again.

🌀 Expect:
• Candlelight + low, warm lighting
• 432Hz music to support deep rest
• Gentle movement + full-body stillness
• A guided Yoga Nidra to carry you into calm

Whether you're coming off a big week or simply longing to exhale, TYS – Pause offers a place to land. Spacious. Subtle. Restorative.

✨ Details:
📍 St Mark’s Anglican Church Hall – Buderim
🕒 6:00pm – 7:00pm
📅 TBA (Monthly Fridays)
💸 $22 Prepaid | $33 Door (cash only)
🧘‍♀️ BYO mat, blanket + water bottle