PRIVATE YOGA SESSIONS
Bespoke yoga sessions, thoughtfully designed to transform yogic inspiration into implementation.
Picture by: Saje Media
Beginners | Intermediate | Advanced |
In Person (60 mins) | $120 casual | $297 three class pass |
Fresh Holistic Health | 330 Mons Road, Forest Glen QLD Australia |
Virtual (60 mins) | $97 casual | $267 three class pass |
Online Zoom Meeting | Your Place |
“A one on one with Angelique offers a truly professional approach to understanding this ancient practice of yoga both physically and mentally.”
PRIVATE YOGA SESSIONS - BEGINNERS
You might be completely new to yoga and feel like you’re not flexible enough, or you won’t fit in or that you’re too self-conscious to attend a studio class.
Or maybe you’ve already tried a couple of classes, but still aren’t sure whether your doing it right, or feel like the practice was too hard or too easy.
We’ve got you! Our safe and supportive One on One Beginner Sessions will help you to feel more inspired and confident to step onto the yoga mat and finally practice Yoga Your Way!
Picture by: Fresh Holistic Health
PRIVATE YOGA SESSIONS - INTERMEDIATE
You’re already practicing yoga online or at a local studio and have a feeling that with a little extra one on one support and attention you could get a whole lot more out of your practice.
Maybe you’d like to be adjusted in your postures or learn how to use the yoga props, or focus on strengthening or stretching a particular area of your body.
We’ve got you! Our One on One Intermediate Sessions will tailor simple alignment tips and tricks to your body to revolutionize your yoga practice. Because let’s face it, the little things matter!
“I enjoy the physical and mental well being during a yoga session. Angelique guides you through an experience of strengthening and stretching. In a few short weeks you will feel the difference. I appreciate her expertise, mental challenges and wonderful teachings.”
PRIVATE YOGA SESSIONS - ADVANCED
A dedicated yogi who feels called to delve deeper into their personal practice. This could be in terms of postures, breath work, meditation or taking yoga "off the mat”.
You could be a recent yoga teacher training graduate who still doesn’t have a personal practice or a yogi mamma who can’t get to studio classes at the moment or maybe your a busy entrepreneur who needs to switch off and recharge.
We’ve got you! Let’s design an everyday health and wellness ritual so that you can plug into your true source of power to rejuvenate your body, re-energize your heart and reorganize your mind.
Picture by: Sunshine Coast Yoga Fest
GROUP YOGA SESSIONS
Mon 5:00pm - 6:00pm | Zenko Yoga |
3A/70 Dalton Drive, Maroochydore, QLD | $33 casual | Hatha |
A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and chanting. Natural heat is built in the body using a combination of dynamic and static yoga postures. A strong focus is placed upon breath and mindfulness. This practice is suitable for all levels.
Mon 6:15pm - 7:15pm | Zenko Yoga |
3A/70 Dalton Drive, Maroochydore, QLD |$33 casual | Nidra (Meditation)
Yoga nidra is often referred to as “yogic sleep” and is a relaxation practice that encourages total physical, mental and emotional relaxation in the body. The practice invites you to rest in a state somewhere between sleep and consciousness, which is conducive to deep emotional and physical healing. Yoga nidra doesn’t involve any yoga poses or movement, you simply lay on your yoga mat and can use props such as pillows, bolsters or blankets to make sure you are comfortable. You will be guided by the teachers voice that will help you transition into a relaxed state that leaves you feeling thoroughly rested afterwards. Yoga nidra has shown to improve sleep quality, lower stress, anxiety and depression as well as improve mood, quality of life and general well-being.
Tues 4:30pm - 5:30pm | Fresh Holistic Health |
330 Mons Road, Forest Glen, QLD | $20 casual | Signature Session |
“Just had the most wonderful yoga class, Angelique is such a beautiful teacher and the room has a great feel to it, loved it.”
“I slept like a baby after an afternoon yin session with Angelique”
“After a long break from yoga I have been attending Angelique’s yoga classes. She brings to these classes a perfect mix of precision and clarity that encourages while instructing, allowing participants to work at their own unique level. I highly recommend these classes.”
“Thanks Angelique, your voice guides your sessions so well. You humour and lightness allows yoga to be healing but fun.”